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Upon successful completion of this course, the student will be able to:

1. Demonstrate ability to care for self in the domains of physical, emotional, social, intellectual and spiritual wellness
   • Research the domains of wellness
   • Assess own wellness experience using a variety of instruments
2. Demonstrate beginning reflective writing skills
   • Develop understanding of relationship between reflective writing and self awareness
3. Develop understanding of basic stress management techniques
   • Assess own style of managing stress
   • Research theories of stress management
   • Incorporate stress management into own life
4. Demonstrate basic self-awareness
   • Reflect on and write about personal development
   • Reflect on and write about basic interpersonal skills
5. Develop beginning work group skills.
   • Practice basic listening and communication skills
   • Practice beginning group process skills such as group structure, communication, listening, providing feedback, problem-solving, assertiveness and facilitation.